Online Class: Yoga 101
|  | | | | | Course Cost: 6 Month Subscription Basic Course (no certificate) = $30.00 Course with Certificate & CEUs = $55.00 |
Earn a certificate (both hard copy and electronic) upon successful completion (additional charges apply). UniversalClass™ offers many wonderful learning tools to help you get the most out of your online course,
including an online portfolio service that manages all your course completions.
 Course Description Yoga is accessible to everybody. A history of 5000 years is proof of how lasting and magical this exercise art really is. How many other exercises can boast worldwide acceptance? The fact is, over the past twenty years, yoga popularity has increased from minimal interest to one of the most popular exercise regimes around. With so many different yoga schools, instructors and styles, the choices can be daunting. This course is designed to give you the information you need to decide on the perfect combination that will make your practice the most enjoyable and satisfying. You will be guided through the steps for beginner yoga poses and meditation, with emphasis on concentrated deep breathing. If you're a yoga beginner and looking for a tool to help jump-start your program, this yoga course features in-depth instructions and inspiring information to introduce you to yoga. If you're interested in building a home practice area, if you're seeking the right class for seniors, if you're an over forty baby boomer looking for an exercise regimen for the rest of your life, if you're physically challenged, or if you're just interested in finding out more about yoga, take this class! You'll learn how regular practice helps to build the muscle strength required to hold yoga postures. More than that, you'll develop increased lung capacity and provide the regular stimulation to the internal organs that help to balance chemical and hormone levels. Regular assignments and instructions point the way to the correct position for balancing postures, to the extent that it becomes second nature - like riding a bicycle. Emphasis is on the latest methods to slow and calm your mind, release stress and purge your thoughts of the worries and stresses of the day.
Course Lessons |  | Lesson 1: Unearthing Yoga's RootsThis lesson describes the history of yoga and the chants involved. | Lesson 2: Yoga MantraThis lesson describes how yoga can balance your life. | Lesson 3: Setting the Yoga StageThis lesson explains the five points of yoga. | Lesson 4: Getting Started On The Yoga TrackThis lesson explains different beginning yoga exercises. | Lesson 5: Meditation and YogaThis lesson defines what meditation is and discusses the different types of meditation. | Lesson 6: Guided Imagery and Visualization and the Eight Limbs of YogaThis lesson discusses how imagery can help with relaxation and reducing stress. | Lesson 7: Yoga Is For EveryoneThis lesson points out the benefits of yoga for all ages and sizes. | Lesson 8: Ancient Self Improvement Works Even TodayThis lesson discusses more poses to help with relaxation, diet tips, and yoga props. | Lesson 9: Yoga Unites With Modern MedicineThis lesson discusses the benefits and yoga exercises for chronic pain, arthritis, and flexibility. | Lesson 10: Yoga MisconceptionsThis lesson addresses some of the common misconceptions associated with yoga. | Lesson 11: Setting Goals and Minding Your Yoga MannersThis lesson recaps poses, gives some new poses, and explains yoga etiquette. | Lesson 12: The Right Yoga Class For YouThis lesson explains how to determine the right class for you. |
Optional Certificates Awarded - Certificate of Class Participation
- Certificate of Appreciation
- Certificate of Outstanding Achievement
Certificates may be awarded by the instructor at his/her own discretion and are based on student merit.
To save your award and have a hard-copy delivered, there is a $30.00 processing fee that covers the customization, printing, and delivery of the award, as well as access to the UniversalClass™ Portfolio Service that documents your achievements online.
Official awards have a serial number that verifies the authenticity of the award (great for employers
to verify your achievement).
| | Additional Information | Course Title | : | Yoga 101 | | CEU Value | : | | | Course Number | : | 33896 | | Course Type | : | Self Help | | Course URL | : | | | Course Rating | : |  | | Instructor | : | | | Syllabus | : | | | Duration | : | Continuous: Enroll anytime! | | Course Fee | : | Basic Course: $30 | | | | |
NOT FOR COLLEGE CREDIT This is a non-credit course, and is provided for your personal enrichment.
This course is not intended to be a substitute for any state, government, licensing, or educational requirements.
Choose from 5 Payment Methods |  | Credit Card Online | | Credit Card through FAX | | Check/Money Order through Mail | | Credit Card over the Phone | | PayPal | | | | To use any of these methods you must press the "Join this Course" button on this screen and go through the online registration process in order to generate the correct order form and correctly process your enrollment. |
Other Related Classes in Alternative Medicine - Anti Aging Techniques Perceptions about aging are changing. Today, people are living longer, happier, and healthier lives. Medical technology and care has increased lifespan by years and sometimes even decades. A growing number of individuals are taking an active part in foll...
- Aromatherapy 101 Have you always wanted to learn the secrets of how to blend ingredients and make your own bath and massage oils, or hand and face lotions, or room refreshers and potpourri? Then this is the class for you! This is a self-paced beginner's course demyst...
- Auras: Viewing, Identifying, and Understanding Have you ever walked into a room and immediately felt like there was a positive or negative energy present? Has anyone ever walked near and you got the chills and just knew that they were not someone you wanted to be around, or on the flip side, that you...
- Braiding Hair 101 Hair styling and hair braiding is not a recent trend. The word Braid means a complex pattern created by intertwining three or more strands. A braid can be formed by any flexible material such as fibers, wire, thread, or hair. This course will cover all a...
- Cosmetology Careers: What You Need To Know Are you interested in a cosmetology career? Are you confused by all the different claims and advertising language of cosmetology schools? This self-paced online course can help! It's packed with information on the hottest careers for beauty profess...
- Crystal Therapy In this new age where we seek alternative ways to treat and cure our ailments, our understanding and awareness of crystals and their healing powers have flourished. In fact, you may have noticed that something magical happens when we use crystals as part...
- Energy Healing Energy Healing, what is it? How is it different, or is it the same, from Color Therapy, Crystal Healing, Reiki, Visualization, Touch Therapy....? Can I do this myself? How would I go about setting up a practice? These questions will be answered in this ...
- Flower Essences 101 Flower essences are extremely diluted extracts from flowers that are used to improve the emotional, spiritual, and physical health of people and animals. This type of treatment falls under the umbrella of vibrational medicine and is related to the use o...
- How to Manicure The practice of manicuring is a worldwide fashion statement. If you're putting a chunk of your paycheck into beauty products, manicures and pedicures, you may want to save precious dollars by learning to do your own mani-pedi. How to Manicure gives com...
- Lifetime Wellness 101 Health is defined as an optimal state of physical, emotional, mental, social and spiritual well being. The same explanation applies to wellness. It's like that old saying You don't have anything if you don't have your health. Our birth certificates...
- Massage 101 Want to become a massage therapist? According to US Department of Labor, massage therapy job opportunities are poised to grow at double the rate of other jobs. This practice-based course will teach you everything about the massage therapy and how to perf...
- Nutrition 101 Improve your health and your life through nutrition and exercise. Create nutrition and health goals to motivate you to become a healthier you. Make meaningful, lasting changes to your diet that last. Review the digestion process and how our body would di...
- Reflexology Basics Did you know that up to 75% of all health problems are linked to stress? Would you be interested in learning to solve many health problems in a natural way? Reflexology is a therapy using gentle pressure and manipulation of feet or hands in the belief...
- Taekwondo Basics Taekwondo, also commonly written Tae Kwon Do, is a centuries- old discipline for health, relaxation, meditation and self-defense. It can be learned by anyone, regardless of age or physical condition. Through practice, one finds a greater sense of well-b...
- Therapeutic Bathing 101 Therapeutic Bathing Turn your hygiene rituals into a therapeutic health treatment with a variety of products and techniques No curriculum in natural or alternative healthcare, herbal medicine, homeopathy or holistic healing is complete without ...
- Wellness Coaching 101 Wellness coaching is a relatively new field, intriguing anyone who desires to get all areas of their life into balance. This Wellness Coaching course is a general survey course designed to give you a well-rounded introduction to this exciting discipline....
| | | |
| |
| |
