Makko Ho is a system of 6 easy to perform exercises that work on the meridians of the body. Each of these exercises are said to enhance the flow of energy through the body. Breath awareness is encouraged throughout the movements.
Students will become more aware of their mind and body connections as they will be able to "tune" in to their aches, pains and discomfort. This understanding of energy pathways will enable the student to bring back vital health to their own bodies and stop the progression of certian ailments and illnesses. Makko Ho can be used as preventative medicine keeping your body in tip top health and vitality.
This course adds the element of focus and breathwork while doing each exercise. Each lesson focuses on one Makko Ho movement and describes what benefits it has for you and your body. Each movement work on a physical level, as well as, the mental and emotional level. Our body is no separate from our mind, it all works together to bring harmony and well being. Students are encouraged to work through the lessons at their own pace to learn and practice one movement first before moving on to the next movement.
