This course will take you through a series of exercises designed to strengthen your hands, wrists and fingers, as well as, to promote flexibility and release tension. This is the first in a series of exercises created to help stave off the debilitating effects of common hand problems such as carpal tunnel syndrome, arthritis in the hand, and tendonitis in the wrist. Each series of exercises is designed to work a specific group of muscles, such as the fingers in Series 1.
It doesn't matter what your current age or your current occupation, our hands are our most vital component in our daily lives. Look at how much you depend on your hands throughout any given day.
From washing your face in the morning and stirring your first cup of coffee to brushing your teeth and tucking in your children at night. Your depend on your hands for a number of tasks. Isn't it wise to protect your valuable resource and asset now, before problems arise?
The exercises in Series 1 can be used as "warm up" exercises. Every good athlete understands and respects the concept of warm up and limbering exercises before they start their exercise routine. So too, can you use warm up exercises on your fingers, hands and wrists to help keep them limber for the tasks that will face them in their day.
You owe it to yourself and to your hands well being to take this course and practice these simple and easy to follow exercises. It only takes minutes a day and can save you $$ and time off due to injury in the future. Our hands were meant to last a lifetime!
