Course Login: DoIn: A Form of Self-Shiatsu
About DoIn: A Form of Self-Shiatsu| DoIn is a form of Self Shiatsu. By following a series of DoIn exercises, you can improve, maintain and develop your overall general physical, mental and emotional health and well-being. DoIn (pronounced dough-in), is an ancient exercise practice.
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1.0 CEUs |
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| | Available CEUs:
| (Continuing Education Units)
| | Title:
| DoIn: A Form of Self-Shiatsu
| | Course No:
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6338
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Course Type:
| Self Help (non credit)
| | URL:
| http://class.universalclass.com/doin | | Duration:
| Continuous: Enroll anytime!
| | View Syllabus:
| View Syllabus
| | Certificates Awarded:
| - Certificate of Attendance
- Certificate of Class Participation
- Certificate of Appreciation
- Certificate of Merit
- Certificate of Outstanding Achievement
- Certificate of Academic Excellence
| | Class Lessons:
| - 1. Introduction to DoIn - Learn how DoIn came about and how it affects the systems of the body.
- 2. Head, Face, Ears - DoIn exercises for the Head, Face, and Ears
- 3. Shoulders, Arms, and Hands - DoIn exercises for the Shoulders, Arms, and Hands.
- 4. Chest and Back - DoIn exercises for the Chest and Back
- 5. Legs and Feet - DoIn exercises for the legs and feet.
- 6. Completion - The entire sequence of DoIn exercises and final Completion of the series.
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Class Description: | DoIn is a form of Self Shiatsu. By following a series of DoIn exercises, you can improve, maintain and develop your overall general physical, mental and emotional health and well-being. DoIn (pronounced dough-in), is an ancient exercise practice. The DoIn exercises are self-help techniques that often resemble yoga postures. These exercises are designed to work on the body's energy meridians to improve, maintain and develop over all well-being and health. DoIn is actually a form of Shiatsu and incorporates knowledge of the body's energy pathways known as, Meridians. The DoIn exercises themselves are designed to help open up any blockages that you may be experiencing right now in your body. Blockages in the body have been known to contribute to illness.
When you incorporate the DoIn exercises into your normal daily life, you will notice that you will begin to feel more invigorated and energized. You will feel like you have more energy to start your day. And the best part, DoIn can be done in as little as 5 minutes a day! Don't you deserve at least 5 minutes a day to feel good about yourself? Can you find 5 minutes in your busy day to give yourself the gift of revitalizing energy? You will be so glad you did!
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DoIn (pronounced dough-in), is an ancient exercise practice. The DoIn exercises are self-help techniques that often resemble yoga postures. These exercises are designed to work on the body's energy meridians to improve, maintain and develop over all well-being and health. DoIn is actually a form of Shiatsu and incorporates knowledge of the body's energy pathways known as, Meridians. The DoIn exercises themselves are designed to help open up any blockages that you may be experiencing right now in your body. Blockages in the body have been known to contribute to illness. There are no prerequisites for taking this course. You do not need to know about meridians or the energy systems of the body. You don't even need to have ever exercised before. No exercise experience needed! DoIn is Great for beginners. Even those of you who are confined to wheelchairs will benefit from a DoIn practice. Students will complete this DoIn course by completing all the lesson plans(6), assignments, and passing the two tests with at least 70% correct answers. The goal of this course is to bring students a sequence of easy to do exercises that will help them to improve the flow of energy, called Qi, through their body. This exercises start at the top of the head and work down to the bottoms of the feet. Students will become empowered to enhance the flow of energy within their own bodies to bring vitality to their lives.
This flow of energy will help students bring more health into the very organs and systems of their bodies, as well as, body awareness and mindfulness.
Students will learn to use DoIn to increase circulation in their bodies to help relieve headaches, sore muscles, constipation, and even sinus congestion.
Students will learn specific exercises they can do to strengthen the digestive system, activate the production of saliva, and help to relieve joint pain in the hips and knees.
In addition, students will also learn exercises to help reduce stress and tension, improve breathing, and help those who suffer from arthritis.
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